Weigh In record (no journal entry) for 12 November 2023
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118.9 kg
Lost so far: 0 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1197 kcal
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Fat: 49.88g | Prot: 53.53g | Carbs: 142.61g.
Breakfast: Daging Sapi, Kecambah, Lontong. Lunch: Finna Kerupuk Rasa Bawang, Pecel Sayur. Snacks/Other: Pie Susu, Durian, Kopi. more...
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Losing 3.9 kg a Week
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Dedy Dwi Kurniawan's Weight History
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