Weigh In record (no journal entry) for 12 November 2023
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
766 kcal
|
Fat: 33.60g | Prot: 33.60g | Carbs: 93.92g.
Breakfast: Pepaya, Quaker Instant Oatmeal. Lunch: Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Oseng Tahu, Sambal Matah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|