Weigh In record (no journal entry) for 12 November 2023
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64 kg
Lost so far: 24.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1586 kcal
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Fat: 75.62g | Prot: 82.25g | Carbs: 153.18g.
Breakfast: Alpukat, Apel. Lunch: Maicih Basreng, Uleg Sambal Terasi, Nasi Jagung, Kerupuk Udang, Kerupuk Makanan Ringan. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sawo, Nangka, Kerupuk Makanan Ringan, Petis, Jambu Kristal, Mangga Muda. more...
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Losing 0.4 kg a Week
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mielmielmiela60's Weight History
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