Weigh In record (no journal entry) for 12 November 2023
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55.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1577 kcal
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Fat: 63.84g | Prot: 61.84g | Carbs: 190.04g.
Breakfast: Telur, Ajinomoto Sajiku Nasi Goreng Super Pedas, Bimoli Minyak Goreng, Nasi Putih. Lunch: Tempe Goreng Tepung, Pecel Sayur, Rempeyek, Bakso Daging Sapi, Tahu Kukus, Mie. Dinner: Martabak Telur, Mee Goreng. Snacks/Other: Bomboloni, Singkong Goreng, Pisang Goreng Madu. more...
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Losing 1.0 kg a Week
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Nia Kinanti's Weight History
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