Weigh In record (no journal entry) for 12 November 2023
|
74.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1258 kcal
|
Fat: 22.40g | Prot: 52.11g | Carbs: 221.49g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Tumis Buncis, Wortel Dimasak, Bawang Bombay, Bawang Putih, Bawang Merah, Saori Saos Tiram, Nasi Putih, Cumi-cumi. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Puyo Silky Pudding, Kerupuk Makanan Ringan, BreadTalk Cheese Cake, Melon, Gula Merah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reza riski's Weight History
|