Weigh In record (no journal entry) for 12 November 2023
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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750 kcal
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Fat: 20.53g | Prot: 28.43g | Carbs: 117.49g.
Breakfast: Mangga, Buah Naga, Susu (Susu Murni), Captain Oats Instant Oatmeal. Lunch: Lontong, Sinti Bumbu Pecel, Kubis, Daun Ubi Jalar, Kecambah. Snacks/Other: Buah Naga. more...
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Losing 4.2 kg a Week
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deniindriani's Weight History
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