Weigh In record (no journal entry) for 11 November 2023
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1706 kcal
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Fat: 86.58g | Prot: 70.21g | Carbs: 172.04g.
Breakfast: Honig, Rote Tomaten, Kräuterfrischkäse, Eiweissbrötchen, Milram Burlander Herzhaft-Würzig, Frischkäse, Edeka Serrano Schinken, Rote Paprika, Gurke (mit Schale). Dinner: Rama Cremefine Zum Kochen 7%, Knoblauch, Champignons, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Snacks/Other: Guylian Meeresfrüchte, Pom-Bär Original, Kinder Bueno. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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