Weigh In record (no journal entry) for 16 April 2015
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90.4 kg
Lost so far: 13.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 99.38g | Prot: 106.47g | Carbs: 133.75g.
Breakfast: Jif Extra Crunchy Peanut Butter, Boiled Egg, Cooked Egg White. Lunch: Black Beans (Canned), Daisy Sour Cream, Old El Paso Refried Beans, Tostitos Medium Salsa, Denny's Sliced Tomatoes (3 Slices), Lettuce, Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Cape Cod Original Kettle Cooked Potato Chips, Refried Beans (Canned), Ham and Cheese Sandwich. Snacks/Other: Kar's Roasted Salted Peanuts (56g), Water (Bottled). more...
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3570 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 3 hours, Desk Work - 8 hours, Housework - 1 hour and 6 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 2.5 kg a Week
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