Weigh In record (no journal entry) for 11 November 2023
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1642 kcal
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Fat: 56.87g | Prot: 78.83g | Carbs: 200.02g.
Breakfast: Tocca Pasta de Amendoim Crocante, Banana, Quaker Farinha de Aveia, Ovo. Lunch: Feijão Preto Cozido, Bolinho de Arroz, Arroz Parboilizado Cozido. Dinner: da Mãe Pão Smash Burguer Parmesão, Acém Cozido, Hellmann's Maionese, Veneza Queijo Mussarela Fatiado. Snacks/Other: Snickers Snickers (45g). more...
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2187 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Resting - 23 hours and 38 minutes. more...
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Losing 0.2 kg a Week
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dudamoraesgg's Weight History
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