Weigh In record (no journal entry) for 11 November 2023
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1678 kcal
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Fat: 52.25g | Prot: 130.93g | Carbs: 149.81g.
Breakfast: Harry's Pain de Mie Complet (42g), Vinaigre, Blanc d'Oeuf Cuit, Oeuf (Entier), Bayer Berocca. Lunch: Huile Végétale de Colza, Sel, Coriandre, Auchan Printanière de Légumes, Côtelettes de Porc (Longe de Haut, Désossé), Riz Basmati (Cuit). Dinner: Côtelettes de Porc (Longe de Haut, Désossé), Auchan Printanière de Légumes, Sel, Coriandre, Huile Végétale de Colza, Riz Basmati (Cuit), Coca-Cola Coca-Cola Zéro . Snacks/Other: Red Bull Red Bull, Myprotein BCAA, Whey Protéine. more...
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Losing 3.0 kg a Week
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cafedazi31's Weight History
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