Weigh In record (no journal entry) for 11 November 2023
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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611 kcal
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Fat: 18.98g | Prot: 26.07g | Carbs: 82.35g.
Breakfast: Cinnamon Raisin Bagels , Coffee. Lunch: Rye Bread, Bob Evans Home Fries, America's Choice Bacon Thick Sliced, Egg. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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