Weigh In record (no journal entry) for 11 November 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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3517 kcal
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Fat: 105.30g | Prot: 205.66g | Carbs: 430.21g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Bio-Zentrale Flohsamenschalen, Bulk Powders Smooth Peanut Butter , ESN Designer Whey Protein Vanilla Milk, Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Ritter Sport Gebrannte Mandel, DM Bio Reisflocken, ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. Dinner: Gustavo Gusto Pizza Prosciutto E Funghi. Snacks/Other: Äpfel, Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Banane, Bulk Powders Smooth Peanut Butter , Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Bio Bergkäse, Trader Joe's Vitalkorn Bagels. more...
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Gaining 3.5 kg a Week
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