Weigh In record (no journal entry) for 11 November 2023
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88.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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5151 kcal
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Fat: 197.01g | Prot: 161.16g | Carbs: 684.85g.
Lunch: Tomatenmark, Barilla Pesto Rosso, Riesa Spirelli. Dinner: Metzger Schweinefleisch, Mett, Tomaten, Leinöl, Rettich, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Rucola, Florette Feldsalat, Chicoree, Gurke (Geschält), Zwiebeln, Weizenbrötchen. Snacks/Other: Weiss Pfeffernüsse, Philadelphia Milka, Milka Nuss & Nougat-Creme, Harry Balance Toast (38g), Banane, Kerrygold Extra Ungesalzen, Géramont Weichkäse, Edeka Geflügel Lyoner, Weizenbrötchen, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Gut & Günstig Milchbrötchen, Möhren, Äpfel. more...
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2363 kcal
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Exercise:
rad(15-20) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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