Weigh In record (no journal entry) for 11 November 2023
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69.5 kg
Lost so far: 10.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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821 kcal
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Fat: 7.31g | Prot: 87.90g | Carbs: 94.41g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Sayur Campuran, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Muscle First Pro Whey 100 Coklat. Snacks/Other: Mochi. more...
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Losing 1.8 kg a Week
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hyunjizx's Weight History
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