Weigh In record (no journal entry) for 11 November 2023
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56.4 kg
Lost so far: 10.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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964 kcal
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Fat: 25.44g | Prot: 40.66g | Carbs: 140.95g.
Breakfast: Орешки со Сгущенкой, Мёд, Магнит Банан, Домик в деревне Молоко 3,5%, Увелка Каша 5 Злаков. Dinner: Мёд, Домик в деревне Ряженка 2,5%, Магнит Банан, Творог 9%, Пятерочка Яблоко Сезонное . more...
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Losing 2.1 kg a Week
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gazayeva31's Weight History
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