Weigh In record (no journal entry) for 11 November 2023
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115.2 kg
Lost so far: 7.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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270 kcal
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Fat: 15.55g | Prot: 21.29g | Carbs: 9.82g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Mature Onions, Cracker Barrel Old Country Store Tomato Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.5 kg a Week
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