Weigh In record (no journal entry) for 11 November 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1144 kcal
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Fat: 29.69g | Prot: 82.24g | Carbs: 133.91g.
Breakfast: Betânia Leite Semidesnatado Zero Lactose, Damare Requeijão Cremoso Light, Ovo Mexido, Pão Francês. Lunch: Filé de Frango Grelhado, Carne Moída Refogada, Macarrão, Jiló Cozido, Cenouras Cozidas, Beterraba Cozida. Dinner: Lucco Fit Filé de Frango Grelhado, Batata Inglesa Cozida, Abóbora Moranga. Snacks/Other: Bauducco Cereale Toast Integral Multi Cereais, Damare Requeijão Cremoso Light, Frutap Iogurte de Morango. more...
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Losing 0.7 kg a Week
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leticialinocamargo1's Weight History
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