Weigh In record (no journal entry) for 11 November 2023
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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514 kcal
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Fat: 52.40g | Prot: 38.10g | Carbs: 43.60g.
Breakfast: ZUS Coffee Iced Americano. Lunch: KFC Ayam Goreng Kfc (Dada), Nasi Briyani Kambing Nasi Briyani Kambing. more...
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Losing 1.0 kg a Week
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