Weigh In record (no journal entry) for 11 November 2023
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2506 kcal
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Fat: 93.40g | Prot: 125.58g | Carbs: 293.09g.
Breakfast: Uvas Pasas, MDN Olimpo Zeus 100% Whey, Pan Dulce, Zulka Azúcar Morena. Lunch: MDN Olimpo Zeus 100% Whey. Dinner: Pan Dulce, Camarones Fritos o Apanados, Milpa Real Totopos de Maiz, La Huerta Pasta Alfredo. Snacks/Other: Gelatina, Pechuga de Pollo Empanada, Mentos Caramelos Masticables. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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