Weigh In record (no journal entry) for 11 November 2023
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68.5 kg
Lost so far: 14.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1762 kcal
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Fat: 102.03g | Prot: 66.67g | Carbs: 142.03g.
Breakfast: Batavo Iogurte Integral Laranja, Cenoura e Mel, Arcor Chocolate Amargo Crunchy 70%, Vida Boa Semente de Abóbora Torrada. Lunch: Marshmallows, Pirulito, Nutrifrango Sobrecoxa Recheada com Bacon. Dinner: Ceifeiro Semente de Chia, Batavo Iorgute Natural Integral, Manteiga (com Sal), Pullman Pão de Forma Artesano Pão na Chapa. Snacks/Other: Dadinho Paçoquinha, Danone Danoninho. more...
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Losing 3.5 kg a Week
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crismaras35's Weight History
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