Weigh In record (no journal entry) for 11 November 2023
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45.3 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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402 kcal
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Fat: 9.99g | Prot: 40.32g | Carbs: 38.04g.
Breakfast: St Môret Mini Léger 8%, Concombre (avec Peau), Monique Ranou Carottes Râpées. Lunch: Mélange de Légumes (Surgelés), Danone Hipro 15G Protéines Vanille, Danone Hipro 15G Protéines Myrtille, Oeuf. more...
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1870 kcal
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Exercise:
Abdominal (Sit Ups) - 2 hours, Badminton - 1 minute, Showering - 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 minute, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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Losing 0.1 kg a Week
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