Weigh In record (no journal entry) for 11 November 2023
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59.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1774 kcal
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Fat: 24.10g | Prot: 106.75g | Carbs: 289.29g.
Breakfast: Berry Good Amora in Natura, Hortifruti Ameixa, Qualitá Uva sem Semente Crimson. Lunch: Linea Geléia de Morango, Linea Gelatina Morango Zero Depois de Pronta, Filé de Frango Grelhado, Batata Inglesa Cozida, Pronto Light Mix de Legumes. Dinner: Nestlé Bombom Prestígio , Nestlé Bombom Negresco, Nestlé Chokito, Filé de Frango Grelhado, In Natura Tomate, Camil Arroz Branco Cozido. Snacks/Other: Hortifruti Ameixa, Qualitá Uva sem Semente Crimson, Growth Supplements Whey Concentrado Chocolate, Mãe Terra Cacau em Pó 100%, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, In Natura Tomate, Bala (Dura). more...
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1833 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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camilacarolina.ms's Weight History
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