Weigh In record (no journal entry) for 11 November 2023
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1289 kcal
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Fat: 54.55g | Prot: 51.71g | Carbs: 153.48g.
Breakfast: Compote à Boire, Pain aux Céréales. Lunch: Huile d'Olive, Kaki, Danone Yaourt Nature, Pâtes, Notre Jardin Poireaux en Rondelles, Picard Pavé de Saumon Atlantique , Jus de Citron, Coraya Surimi (3). Snacks/Other: Cousteron Fromage , Starbucks Carrot Cake. more...
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steady weight
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yesican13's Weight History
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