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I stopped weighing myself every morning. Instead I do it every so often, I don't want to get obsessed with numbers again.
I am quite proud of how far I've already come, though. :)
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127.9 kg
Lost so far: 7.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1749 kcal
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Fat: 106.48g | Prot: 94.33g | Carbs: 99.55g.
Breakfast: Dulano Schwarzwalder Schinken, AH Biologische Tuinkers, Philadelphia Naturel Light, AH Maiswafels Lijnzaad. Dinner: Yil'driz Turkse Knoflooksaus, AH Citroensap, AH Witte Wijnazijn, AH Spitskool, AH Shoarma Flakes, AH Olijfolie Mild. Snacks/Other: AH Basic Chocolate Sea Shells, AH Mueslireep Rood Fruit. more...
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Losing 0.5 kg a Week
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 Comments
Well done! It’s very good to focus on other results beside the numbers, like feeling better or being stronger..
11 Nov 23 by member: loiss92
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randomumbrellas's Weight History
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