Weigh In record (no journal entry) for 11 November 2023
|
72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
709 kcal
|
Fat: 26.38g | Prot: 58.65g | Carbs: 56.18g.
Breakfast: Wickbold do Forno Original, Ovo Mexido, Selita Leite Integral. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayalla Santos's Weight History
|