Weigh In record (no journal entry) for 11 November 2023
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87.6 kg
Lost so far: 16.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1000 kcal
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Fat: 37.70g | Prot: 20.52g | Carbs: 145.60g.
Breakfast: Tommy Chocotone, Select Pão de Milho, Italac Leite em Pó Integral, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Hershey's Chocolate Ao Leite, Jazam Tetop, Nissin Miojo de Carne. Dinner: Massa Leve Massa para Pastel de Forno. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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