Weigh In record (no journal entry) for 11 November 2023
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59.2 kg
Lost so far: 27.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1331 kcal
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Fat: 77.66g | Prot: 42.40g | Carbs: 114.86g.
Breakfast: Den Gamle Fabrik Ingwer Fruchtaufstrich, Président Meer Salz Butter, Brot, Spiegelei. Lunch: Tony's Chocolonely Vollmilchschokolade Brezel Toffee, Albert Heijn Panda Koeken , Kerrygold Meersalzbutter, Brot. Dinner: Pommes Frites, Paniertes Schnitzel. Snacks/Other: Albert Heijn Panda Koeken, AH Stroop Wafels. more...
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Losing 1.8 kg a Week
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Anandi72's Weight History
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