Weigh In record (no journal entry) for 11 November 2023
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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439 kcal
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Fat: 17.86g | Prot: 18.86g | Carbs: 49.74g.
Breakfast: Кофе с Молоком, Великолукский Мясокомбинат Карбонат Свиной , Экомилк Сыр Творожный, Хлеб, Магнит Косичка Греческая. more...
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Losing 0.7 kg a Week
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EkaterinaMikhal's Weight History
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