Weigh In record (no journal entry) for 11 November 2023
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52.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1211 kcal
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Fat: 11.60g | Prot: 40.39g | Carbs: 254.81g.
Breakfast: Седьмой континент Хурма, Яблоко, Сливы. Lunch: Меридиан Форель Слабосолёная, Картошка Печеная. Dinner: Коломенское Хлеб Ароматный, Zero Низкокалорийный Джем Абрикос, Банан. more...
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Gaining 6.3 kg a Week
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