Weigh In record (no journal entry) for 08 November 2023
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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664 kcal
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Fat: 25.21g | Prot: 63.91g | Carbs: 39.16g.
Breakfast: Mercadona Atún Natural. Lunch: Hacendado Queso en Polvo Especial para Pasta, Hacendado Judía Verde Redonda, Hacendado Tomate Pera, Mercadona Espinacas Lavadas, Huevo Revuelto, Hacendado Garbanzos Cocidos. more...
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Gaining 1.4 kg a Week
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Marosapm's Weight History
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