bel 81?
|
74.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1999 kcal
|
Fat: 78.87g | Prot: 159.68g | Carbs: 155.86g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Ekmecik Çavdar Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Yumurta, Zeytinyağı, Patates. Lunch: Dost Yarım Yağlı Süt, Supplementler Whey Protein. Dinner: Zeytinyağı, Izgara Tavuk (Derisi Yenmeden), Izgara Tavuk (Derisi Yenmeden), Filiz Kepekli Kalem Makarna , Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Muz. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feburarist's Weight History
|