Weigh In record (no journal entry) for 11 November 2023
|
74.2 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
469 kcal
|
Fat: 8.25g | Prot: 27.74g | Carbs: 68.03g.
Breakfast: Everyday Magere Yoghurt, Delhaize Frambozen Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Kippenbouillon, Kippenvleugel (zonder Vel). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|