Weigh In record (no journal entry) for 11 November 2023
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75.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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886 kcal
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Fat: 40.68g | Prot: 30.87g | Carbs: 98.21g.
Breakfast: Torku Mevlana Şekeri, Tereyağı, Harras Light Mayonez, Harras Kuşbaşılı Kaşarlı Pide. Lunch: Abdurrahman Tatlıcı Tadıbu, Peyman Çiğ Badem, İncir Reçeli. more...
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Losing 0.3 kg a Week
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ekrem-dmr's Weight History
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