Weigh In record (no journal entry) for 11 November 2023
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49.3 kg
Lost so far: 16.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2503 kcal
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Fat: 103.49g | Prot: 104.23g | Carbs: 286.86g.
Breakfast: Слойка (с Заварным Кремом), Капучино мой. Lunch: Tiger Khan Wok Noodles, Mercadona Yogur Griego Natural, Майонез, Жаренные Пельмени, Блины с Мясом. Dinner: DIA Ensaimada, Hacendado +Proteínas Sabor Fresa, Сладкая Вата, Красное Яблоко, Киви. Snacks/Other: Snack Day Chips de Verduras, Тунец в Масле (Консервы), Пепперони, Джемы и Варенья, Marcillat Queso Brie. more...
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Gaining 2.1 kg a Week
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Istinnaya's Weight History
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