Weigh In record (no journal entry) for 11 November 2023
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186 kg
Lost so far: 19 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1146 kcal
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Fat: 62.56g | Prot: 41.95g | Carbs: 102.09g.
Lunch: Grated Cheddar Cheese, Woolworths Hass Avocado, Toasted White Bread , Fried Egg . Snacks/Other: Cheese and Tomato Sandwich, Checkers Marie Biscuit. more...
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Losing 1.6 kg a Week
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Casper#17's Weight History
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