Weigh In record (no journal entry) for 10 November 2023
|
49.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
657 kcal
|
Fat: 33.49g | Prot: 38.07g | Carbs: 59.63g.
Breakfast: Tempe Goreng. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Daun Labu Siam. Snacks/Other: Kacang Rebus, Buah Anggur, Salak, Jeruk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|