|
😊
|
73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1500 kcal
|
Fat: 44.40g | Prot: 65.59g | Carbs: 214.23g.
Breakfast: Just Spices Rührei Gewürz, Gut & Günstig Körniger Frischkäse, Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Brokkoli, Gurke (mit Schale), Sellerie, Möhren, Radieschen, Rettich, Rote Paprika. Lunch: Andechser Natur Bio-Fruchtquark Vanille. Dinner: Andechser Natur Bio-Fruchtquark Vanille, Gartenkrone Prinzessbohnen , REWE Passierte Tomaten, Möhren, Pastinaken, Champignons Frisch, Knoblauch, Oatly Hafersahne, Real Thai Currypaste Rot, Aldi Datteltomaten, Basmati-Reis (Gekocht), Basilikum, Oregano, Rosmarin, Thymian, Salz, Schwarzer Pfeffer, Rote Paprika. Snacks/Other: Walnüsse, Mandarine. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|