Weigh In record (no journal entry) for 11 November 2023
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111.9 kg
Lost so far: 10.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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569 kcal
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Fat: 27.47g | Prot: 29.64g | Carbs: 47.48g.
Breakfast: Spiegelei, REWE Beste Wahl Dinkel Vollkornbrot, Cappuccino. Dinner: Cappuccino. more...
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Losing 4.9 kg a Week
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Maximka82's Weight History
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