Weigh In record (no journal entry) for 11 November 2023
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74.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1277 kcal
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Fat: 91.57g | Prot: 93.14g | Carbs: 19.85g.
Breakfast: Zeytinyağı, Çırpılmış Yumurta, Migros Ezine Peyniri, Ceviz. Dinner: Ciğer, Kelle Paça. Snacks/Other: Tereyağı, Hindistan Cevizi Yağı, Starbucks Filtre Kahve (Tall). more...
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Losing 1.1 kg a Week
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adasadem's Weight History
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