Weigh In record (no journal entry) for 11 November 2023
|
73.4 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
2281 kcal
|
Fat: 106.50g | Prot: 63.20g | Carbs: 271.80g.
Breakfast: Twix Mini, Хурма Королек, Мирель Торт Наполеон с Заварным Кремом. Lunch: Twix Mini, Кухня на Районе Макароны по-Флотски. Dinner: Шоколадница Пита с Курицей Терияки. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenka8918's Weight History
|