Weigh In record (no journal entry) for 11 November 2023
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65.9 kg
Lost so far: 12.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1241 kcal
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Fat: 44.37g | Prot: 82.82g | Carbs: 127.61g.
Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Kue Putu Ayu, Pepaya, Jamur Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Rebus. more...
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Losing 0.5 kg a Week
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egarevia's Weight History
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