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offizieller Wiegetag
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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842 kcal
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Fat: 28.24g | Prot: 30.51g | Carbs: 67.00g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Dinner: Mundfein Salat Paris. Snacks/Other: Alnavit Bio Nussecken. more...
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Losing 1.4 kg a Week
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