Weigh In record (no journal entry) for 11 November 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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964 kcal
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Fat: 38.89g | Prot: 47.76g | Carbs: 108.90g.
Breakfast: Евроопт Яблоко, Бабушкина Крынка Кефир Обезжиренный, Омлет с Молоком. Lunch: Хот-Дог. Snacks/Other: Евроопт Чернослив, Евроопт Курага, Бабушкина Крынка Кефир Обезжиренный. more...
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Gaining 4.9 kg a Week
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oksanacernavskaa1's Weight History
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