Vierrea's Journal, 11 Nov 23

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Neck : 37 cm
Waist : 82 cm
Body Fat : 16.3%

74.2 kg Lost so far: 18.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

903 kcal

Fat: 14.79g | Prot: 40.46g | Carbs: 148.71g. Breakfast: Es Teh, Rumah Makan Sederhana Sayur Nangka , Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. more...

39 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.2 kg a Week

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Vierrea's Weight History

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Vierrea's Journal, 11 Nov 23

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Vierrea's Weight History