Weigh In record (no journal entry) for 11 November 2023
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86.6 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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770 kcal
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Fat: 31.51g | Prot: 30.77g | Carbs: 94.95g.
Breakfast: Сливочное Масло, Овсяная Каша на Молоке. Lunch: Белый Хлеб, Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо. Snacks/Other: Мандарины. more...
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Losing 0.2 kg a Week
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k.t.k.95's Weight History
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