Weigh In record (no journal entry) for 16 April 2015
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.85g | Prot: 54.28g | Carbs: 125.41g.
Breakfast: Szczytno Musli 5 Zbóż z Rodzynkami, Łaciate Mleko 0,5%, Kawa z Mlekiem. Lunch: Danone Activia Brzoskwinia z Musli. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Kurczaka i Skórka (do Upieczenia). Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Sonko Pieczywo Lekkie Błonnikowe. more...
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2342 kcal
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Exercise:
Sitting - 7 hours, Cleaning - 1 hour, Grocery Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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patrishia1113's Weight History
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