Weigh In record (no journal entry) for 11 November 2023
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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991 kcal
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Fat: 34.00g | Prot: 55.87g | Carbs: 113.14g.
Breakfast: FitnesShock Protein Brownie Hot Chocolate, Чай, Чудо Йогурт Клубника-Земляника 2,4%, Простоквашино Творог 2%. Lunch: Рогачев Вареная Сгущенка, Чиабатта, Яичный Белок, Огурец (без Кожуры), Зеленый Листовой Салат, Сметана 15%. Dinner: Мандарины, Natura Latte Ваниль. Snacks/Other: Рогачев Вареная Сгущенка, Чиабатта. more...
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Losing 0.1 kg a Week
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Power(!)'s Weight History
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