RedFuryRacer's Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

107.7 kg Lost so far: 2.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1134 kcal

Fat: 55.28g | Prot: 36.34g | Carbs: 118.77g. Breakfast: Äpfel, K-Classic Hummus Classic, Goldähren Unser Kerniges Roggen Vollkornbrot mit Sonnenblumenkernen. Lunch: Spiegelei, Bratkartoffeln. more...

3138 kcal

Exercise: Standing - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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RedFuryRacer's Weight History

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RedFuryRacer's Journal, 11 Nov 23

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RedFuryRacer's Weight History