Weigh In record (no journal entry) for 11 November 2023
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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561 kcal
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Fat: 25.97g | Prot: 24.89g | Carbs: 59.40g.
Breakfast: Ülker Halley, Siyah Zeytin, Siyah Üzüm, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 0.1 kg a Week
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