Weigh In record (no journal entry) for 11 November 2023
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75.1 kg
Lost so far: 11.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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365 kcal
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Fat: 23.99g | Prot: 20.78g | Carbs: 16.06g.
Breakfast: Редька, Ржаной Хлеб, Adal Масло Сливочное 72,5%, Сыр Голландский, Сваренное Вкрутую Яйцо. more...
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Gaining 0.2 kg a Week
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samalmanashova's Weight History
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